My strategy of using natural remedies for vaginal dryness are found
in my diet, lifestyle changes, vaginal exercises and supplementing with manjakani tonic pills. In my late fifties now, menopause vagina dryness has not been an issue for me.
With a little bit of fantasy and eroticism vaginal lubrication still flows easily.
And love making is lusciously satisfying and pleasurable with the application of Manjankani Intimate Gel.
Diet (The Anti-Oxidant Vitamins-ACE)
Most of these vitamins can be easily obtained by eating a variety of fruits and vegetables.
Vitamin A is a fat-soluble vitamin. Its functions are:-
Natural Vitamin A comes in two forms- retinol and beta-carotene.
Retinol is from animal sources – liver, eggs, cod liver oil and dairy products.
Beta-carotene is found in brightly colored fruits and vegetables. The brighter the color the more beta-carotene it contains. These are:-
Vitamin C (L-ascorbic acid) is a water-soluble vitamin. Other than keeping the common cold away, Vitamin C is:-
Foods rich in Vitamin C:-
Vitamin E is the most important fat-soluble vitamin.
Sources of Vitamin E:-
Zinc - Other than the above ACE Vitamins, zinc is an important mineral in my list of natural remedies for vaginal dryness. It is required for :
Foods high in zinc aka Aphrodisiac (Sexy Foods)
Oysters is a well-known aphrodisiac. This shellfish contains D-aspartic acid and NMDA which are powerful chemicals that trigger the release of sex hormones. They also contain a lot of zinc which increases sperm count.
Pumpkin seeds, almond and ginger are also thought to have aphrodisiac qualities. Pumpkin seeds contain magnesium, which help the body muscles to relax, a necessary condition for arousal and orgasm.
Almonds are a good source of Vitamin E which boosts blood flow in the body, including to the sex organs.
Ginger has the same qualities as almonds while also containing Vitamin C, zinc and magnesium.
Other than balanced nutrition, living a healthy and stress-free life and having adequate sleep are essential natural remedies for vaginal dryness too.
If you are a smoker, do consider reducing the number of cigarettes you are smoking or kicking the habit altogether. Smoking impairs blood circulation. Decrease in blood flow deprives the vaginal tissues of adequate oxygen which lead to vaginal dryness and atrophy.
Besides helping in vaginal wetness, these natural remedies for vaginal dryness will improve your overall health as well.
Having said that, the mind can be the biggest stumbling block to achieving arousal and orgasm.
So let go of all your hang-ups and worries. There's no room for them in bed. Just relax and enjoy the moment!
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