Doing vaginal exercises to strengthen pelvic floor muscles is just beneficial. It does not matter whether you are married, have or have not given birth and regardless of your age. Other than improving your sex life exercising the vagina has these advantages as well.
To improve vaginal strength and vaginal tightening you have to exercise the pelvic floor muscles regularly.
The pelvic floor refers to a network of muscles, ligaments and tissues that form the foundation to support the organs of the pelvis which are the uterus, vagina, urethra and rectum. Weak pelvic floor muscles are the main cause of vaginal looseness.
The pelvic floor muscles can be strengthened by the following methods:-
Learn how to do kegel exercises to strengthen pelvic floor muscles. Your pelvic floor muscles becomes stronger and more elastic when you do this exercise correctly and regularly.
You will experience more intense sexual pleasure when your pelvic floor muscles are strengthened. Kegel exercises is also a prevention against urine leakage as they tone the bladder muscles. You can do the Kegel anywhere, anytime without anyone noticing.
To make it easier to locate and isolate the right muscles you can purchase vaginal exercisers such as vaginal weights, Kegelmaster and Ben Wa Balls. These vaginal exercisers provide resistance, thus enhancing your kegels and you enabling you to feel results faster.
For women who have very weak or damaged pelvic floor muscles, your gynecologist might recommend electrical stimulation as a way to exercise the vagina. In this type of vaginal exercise, a probe that generates electric current is placed inside the vagina.
Electrical stimulation is performed every one to four days and last about 20 minutes per session. Treatment can last for a few weeks or longer depending on the condition of the muscles. The electric current stimulates the muscles of the pelvic floor, causing them to contract and relax so that they can become stronger.
If you have no time and find the steps to do the vaginal exercises difficult and confusing to follow, why not use supplements or vagina tightening gel and virgin stick to tighten vagina muscles. They are hassle free and being all herbal ingredients, there are no known side-effects.
You can supplement with this vagina tightening pill. Take 2 pills, three times a day with a cup of warm water. You can feel the tightening effect within 4-6 weeks of consumption.
If you prefer external products for vaginal tightening, you can either apply 2-3 drops of this vaginal tightening gel into the vagina and feel the clutching effect within 30 minutes.
Or you can swipe this vagina tightening wand inside the vagina for 3 minutes and feel the tightening effect within twenty minutes.