Top 5 Breast Enlargement Exercise
These breast enlargement exercise work on your
pectoral muscles, which are directly beneath your breasts. With regular
exercise, the muscles in that area become firmer, leading to firmer and perkier
breasts. It is the perfect remedy for sagging breasts.
Here are the top 5 exercises for increasing breasts size. You can easily do these exercises
for bigger breasts in the privacy of your home and there is no need for expensive exercise equipment.
Wall-Ups For Bigger Breasts
- This is the simplest of all exercises for breast enlargement but it is highly effective.
- It is similar to push-ups, the
only difference being that you have to use a wall to push against instead of
- Place yourself two feet away from a wall. The gap between your feet
should be equal to your shoulder width.
- Lay your palms flat on the wall and
bend your arms. Lean forward till your nose touches the wall. Hold that
position for around 10 seconds and then repeat.
Breast Enlargement Exercise with Dumb Bells
You will need a pair of dumb bells to do this breast enlargement exercise.
- Grab a dumb bell in each hand and lay down on the
exercise bench or floor.
- Stretch your arms out so they are at level with your
shoulders and are parallel to the floor.
- Slowly lift the dumb bells over you,
bringing them close enough to touch.
- Lower your arms back to their original
For best results, it is important that your arms are straight
throughout the exercise except for a slight flex around the elbow.
Rotation Push-Ups To Increase Breast Size
This is a modified version of the standard
push-ups that you do during a workout.The fundamentals of the exercise are the
- You have to be on your toes and palms, with your body straight. Your arms
should ideally be a shoulder-width apart but you can place them wider.
- Go low
by bending your arms to the maximum extent.
- Then, straighten your arms to push
your body back up.
- After this, raise your left arm followed by rotating your
chest towards the left.
- Follow the same technique for working on your right
Elevated Push-Ups For Bigger Breasts
more effort than rotation push-ups but they are more impactful.
The only tweak
to the routine that you have to make is to use steps or a bench to keep your
- You would be on your palms and toes, the difference being that your
palms would be flat on the ground while your toes would be elevated.
- Bend your
arms and go as low as you can. Then, push your body back up by straightening
Chest Dips - Exercise for Breast Enlargement
Exercise dip bars are required for doing this breast enlargement exercise.
- Grab on to the bars and pull your body up.
- Incline your body
outwards so that your chest gets more attention.
- Descend to your original
position, keeping your chest in the same forward position.
- Repeat the exercise
20 to 30 times every day for maximum effect.
These 5 exercises are my most effective bigger breasts workout for natural breast enhancement. Your
breasts will be firmer and fuller after regularly doing these bigger breasts exercise for a
couple of months.
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