Guide to Women's Vaginal Health
A good knowledge of women's vaginal health is an essential aspect for her overall and emotional well-being. Vaginal health refers to the state of the female reproductive system. This includes its biology, anatomy, and function, as well as known diseases, conditions, issues, and common health concerns that can affect it.
Many women are facing various vagina problems, from infections, excessive wetness, dryness and painful sex. Most of them are are shy to talk about it. We have the tendency to ignore, neglect and avoid discussing this very part that make us woman. Other than shyness, a lot of women are not familiar with the inner workings of their vagina.
My
aim is to provide them with up-to-date information on the various
causes and symptoms of vagina health problems. And bring to their
attention the various herbal or home remedies available for treating
their intimate issues.
With
this knowledge I hope every woman will be empowered to make informed
decisions. Whether it is to go for a medical check-up or use the
vaginal herbal remedies discreetly to treat your intimate issues in
the privacy of your own home.
The first step towards good vaginal health is knowing what is normal for your vagina and what is not.
A woman's vaginal health is normal when:-
- The vagina is populated with a healthy colony of the good bacteria – lactobacilli. These bacteria help prevent infections. They produce lactic acid and keep harmful organisms in check.
- The internal vagina anatomy should also have a balanced pH level of 4-4.5 which is slightly acidic.
- The vaginal walls secretes small amounts of odorless or mild-smelling discharge which is whitish to milky color.
- Menstruation is regular and the duration is what you are used to.
- There is no unpleasant smell or itchiness.
Abnormal Symptoms of Women's Vaginal Health
However,
several factors can disrupt the above mentioned conditions. This may
include:-
- vaginal infections
- sexually transmitted diseases (STDs)
- hormonal changes during a woman's menstrual cycle
- menopause
- lifestyle
- medication
Vaginal Infections :- If
vaginal discharge is foul-smelling, changes color (greenish or
yellowish) and is accompanied by itch or burning, it's a sign of
vaginal infections. Common issues are bacterial vaginosis, vaginal
yeast infections and sexually transmitted infections (STis).
Hormonal Changes :-A decline in the female hormone-estrogen due to menopause can result in vagina dryness, infections and vagina atrophy. These are conditions that cause pain during sexual intercourse.
Lifestyle and Diet :- Not eating a healthy and balanced diet but mainly high sugar and processed foods. This weakens the immune system resulting in vaginal yeast infection and vaginal dryness.
Other lifestyle habits such as smoking, douching and drinking too much alcohol can affect vaginal lubrication. Lack of vagina fluid can cause painful sex.
Medications :- Birth control pills, radiotherapy or chemotherapy for cancer causes drop in estrogen level. Lack of estrogen affects the vagina's ability to secrete it's own natural lubrication. This causes thinning of the vaginal wall which makes it more susceptible to vagina infections and pain during intercouse.
Herbal and Home Remedies for Better Vaginal Health
If you are looking for alternative remedies to maintain or restore vaginal health, herbal remedy is an option. Herbal vaginal health products are safe, natural, and there's hardly any side effects.
Herbal products utilize the botanical properties of various plants that have been traditionally used to support women's vaginal health. Active ingredients in such products include manjakani (oatgall), pueraria mirifica and kacip fatimah. These plant extracts are well-known for their antibacterial properties and vagina tightening effect.
Many
women have feed backed that they are feeling more comfortable and
confident in themselves after using the herbal vaginal health
products. They are happy that their partners noticed the better
vaginal tone and elasticity. Their frequency for sex has improved. A
lot!
However,
it's important to remember that the effectiveness of natural
ingredients may vary for each individual. Some may feel the effect
faster than others. But, with consistent use and patience it has been
proven as an effective solution for vaginal dryness, looseness and
excessive discharge.
**Do note that herbal
vaginal products should not replace professional medical advice and
treatment for severe symptoms or conditions.**
Other than herbal vaginal health products, you can use natural ingredients in your home as a do-it-yourself remedy. You can create your own sitz bath, tea tree oil or yogurt suppository as your vagina home remedies.
Include
yogurt in your diet. It contains probiotics that keeps the vagina
flora in optimum condition. You can make a suppository either by
dipping a tampon in yogurt or diluted tea-tree oil and insert it
inside the vagina for treating vagina yeast infection.
Other than herbal vagina and home remedies lifestyle changes can help maintain good vaginal health too. This includes eating a balanced diet, avoiding douching, wearing breathable cotton underwear, maintaining good toilet hygiene, and practicing safe sex.
Treat Your Vagina with Tender Loving Care
The vagina is as much a part of us as any other organ in our body. But we hardly give it a thought until something goes wrong. On a daily basis, we pamper our face with cleansers, toners and moisturizers to stay young. Likewise, our vagina need the same tender loving care for it to remain toned, happy and healthy too.
Women's vaginal health is an integral part of her overall health. From choosing the right vaginal health products and knowing when to seek medical advice, every step is essential in supporting her sexual and reproductive health.
Feedback from satisfied users of the Loose Vagina Remedies.
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Vaginal Tightening Pills
It has work wonders for me.
And the benefits as described on their website is true. Over 3 months, my menopause symptoms has diminished. I have more vaginal lubrication and I can feel more when making love.
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