Vaginal Exercises
Why Is It So Beneficial?

If you really want a good sex life, I would suggest that you do vaginal exercises regularly whether you are married, have given birth or not and regardless of your age. There are several benefits for a woman to exercise her vagina.

Exercising the vagina will :-

  • Make it easier for you to reach a stronger orgasm
  • Make your vagina more sensitive (you’ll feel more). When squeezing you’ll feel your partner much better inside. For your husband it will be a tremendous difference. You will feel tighter. It will simply heighten both partners sexual satisfaction.
  • Prevent uterine prolapse and incontinence.
  • Make child birth easier and your vagina muscles will recover more quickly after the birth.
  • Keep your husband from straying. Whether we like it or not men do prefer women with a strong vagina. It enhances his ego by making him feel he has a larger than average penis. In our Asian cultures, women use vagina exercises as well as vaginal tightening products to maintain tightness and keep their husbands sexually satisfied and wanting more.
  • Improve a women’s confidence in the bedroom. You can be proud of your vaginal strength just like you can be proud of your fit and sexy body.

Vaginal Exercises For Stronger Pelvic Floor Muscles

To improve vaginal strength and vaginal tightening you have to exercise the pelvic floor muscles regularly.

The pelvic floor refers to a network of muscles, ligaments and tissues that form the foundation to support the organs of the pelvis which are the uterus, vagina, urethra and rectum. Weak pelvic floor muscles are the main cause of vaginal looseness.

The pelvic floor muscles can be strengthened by the following methods:-

Kegel Exercises

Learn how to do kegel exercises to strengthen the muscles located in the pelvic floor. Your kegel muscles becomes stronger and more elastic when you do this exercise correctly and regularly.

You will experience more intense sexual pleasure when your pelvic floor muscles are strengthened. Kegel exercises is also a prevention against urine leakage as they tone the bladder muscles. You can do the Kegel anywhere, anytime without anyone noticing.

To make it easier to locate and isolate the right muscles you can purchase vaginal exercisers such as vaginal weights, Kegelmaster and Ben Wa Balls. These vaginal exercisers provide resistance, thereby effectively enhancing your kegels, thus enabling you to feel results faster.

Electrical Stimulation

For women who have very weak or damaged pelvic floor muscles, your gynecologist might recommend electrical stimulation as a way to exercise the vagina. In this type of vaginal exercise, a probe that generates electric current is placed inside the vagina.

Electrical stimulation is performed every one to four days and last about 20 minutes per session. Treatment can last for a few weeks or longer depending on the condition of the muscles. The electric current stimulates the muscles of the pelvic floor, causing them to contract and relax so that they can become stronger.

Squat for the legs, arms and pelvic floor muscles

This exercise is from an article written by Dr. Amir Farid Ishak

  1. Start from the standing position (and hold weights of 1.5kg by your side, though you can do this without the weights.) Then squat down while you bring your fists (with or without weights) towards your chest.
  2. Squeeze your pelvic floor muscles tight as you go down. Return to the starting position by reversing the movements, and relaxing your pelvic floor muscles. Start with inhaling in the standing position, and then exhale as you go down. Inhale as you stand up and lower your arms.
  3. Repeat until you get tired. Holding the weights will make this exercise good for the arms as well.

I find that this exercise is effective in strengthening the pelvic floor muscles. Consistently doing it will help prevent stress incontinence and vaginal prolapse in women and piles in both sexes.

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If you have no time and find the steps to do the vaginal exercises difficult and confusing to follow, why not supplement with the vaginal tightening pill or insert the vagina tightening wand into the vagina and feel the clutching effect within minutes.

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Related topics

Vaginal looseness myths

Vagina exercise

Vaginal tightening herbs

Vagina Tightening Cream

Pelvic Floor Muscles

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