Smelly Vaginal Odor

Smelly vaginal odor is embarrassing, especially in social situations

I used to shun social situations as I fear that in close proximity, people would be aware of the strong vagina smell.

My recurrent bacterial vaginosis and vaginal yeast infection were the main cause of the bad vagina smell. I have noticed that antibiotics and medication cannot help much.

Eliminate Foul Vaginal Odor With Vagina Wand (TAM)

vagina wand to get rid of smelly vaginal odor
Colors (White, Black)

As a result I embarked on my search to eliminate foul vagina odor naturally and discovered TAM (Tongkat Ajimat Madura) clears bad vaginal odor instantly.

Through the years I have also realized  that diet, supplements and lifestyle play a part in effectively managing my strong vagina odor too.

Get Rid Of Smelly Vaginal Odor Through Diet, Supplements and Lifestyle Changes

Diet

  1. Cut down on heavily spiced foods, coffee and alcohol which may contribute to strong vaginal odor.
  2. Increase antioxidant intake by eating at least 5 servings of vegetables and fruits daily (1 cup is equivalent to 1 serving). Antioxidants boost the body’s immune system and prevent vaginal infection, a main cause of bad vagina smell.
  3. Drink at least 8 to 10 glasses of plain water every day to rid the body of toxins and keep bad vaginal odor at bay.
  4. Make it a habit to include a cup of natural yoghurt in your diet on a daily basis. Yoghurt help keep the vagina flora in harmony as it contains Lactobacillus, the friendly bacteria that thrive in the vagina.
  5. Cut down on sugar, milk and yeast products when you have an attack of vaginal yeast infection as these products help the yeast to multiply.  
  6. Drinking apple cider vinegar diluted in water (a tablespoon in a glass of water) daily is effective in fighting off an early on-set of bacterial vaginosis.

Herbal Supplements

1. Garlic

Garlic is nature’s most effective antibiotic. Garlic supplements provide the body with a natural alternative to fight against viral, bacterial and fungal infections which are the main causes of smelly vaginal odor.

2. Vinegar

Consuming lots of meat and refined carbohydrates can contribute to strong vaginal odor. Vinegar helps to alkalize the acid produced from these foods. And if like most people you find it “distasteful” to drink vinegar, why not take a Mixed vinegar tablet?

3. Probiotics

Probiotics supplement, Alaczen helps balance vaginal PH levels and probiotic flora in the digestive and vaginal tract. By taking one tablet a day, I seldom have recurring BV and yeast infection. Even if I do have recurrence, the symptoms are mild and disappear in a day or two.

Lifestyle Changes

1. Reduce moisture in the pubic area

Reduce smelly vaginal odor by wearing panties and clothing made from natural and breathable material. Think linen and cotton. Natural fibers increase air flow, thus reducing moisture and sweating in the crotch.

2. Do Not Douch

Harmless bacteria and yeast co-exist in harmony in the vagina. The fragrance and chemicals in commercial douches disrupts this delicate balance, resulting in bacterial vaginosis or vaginal yeast infection, both of which are characterized by smelly vagina odor.

Besides, the streams of water from douches might force an infection into the reproductive tract and cause PID (pelvic inflammatory disease).

3. Vaginal hygiene

Discard and change panty liners frequently so that the panties will stay odorless and clean. Change the panties after bathing.

For optimum vaginal hygiene, herbal cleansers such as probiotic cleansing mousse or kacip fatimah feminine wash will help to maintain vaginal pH and balance vaginal flora.

When menstruating, replace sanitary pads frequently and flush the genital with water before putting on a new pad. Change stained panties as stale blood smells.

4. Mineral Salt Bath

Dissolve half cup of mineral salt in a warm bath and soak for 15- 20 minutes twice a week. This is effective in relieving stress as well as rids smelly vaginal odor.

You might not be able to see results immediately with lifestyle changes, diet and supplements. Just be consistent. The bad vaginal odor will go away in 2 or 3 months.

And if you want to get rid of smelly vaginal odor fast, insert this wand inside the vagina for 30 seconds 3 to 4 times a week.

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 “I guess my husband is the happiest person after I got rid of my vaginal odor and my hot and tight vagina is driving him CRAZY” He felt the difference the first time I use this virgin stick and nowadays he wants 2 rounds a night."

Cat, Suffolk, USA