Smelly vaginal odor is embarrassing, especially in social situations.
In my younger days, I used to shun social situations as I fear that in close proximity, people would be aware of the strong vagina smell.
My recurrent bacterial vaginosis and vaginal yeast infection were the main cause of the bad vagina smell. I have noticed that antibiotics and medication cannot help much.
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As a result I embarked on my search to eliminate foul vagina odor naturally and discovered the Vagina Wand clears bad vaginal odor instantly.
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Through the years I have also realized that diet, supplements and lifestyle play a part in effectively managing my strong vagina odor too.
Garlic is nature’s most effective antibiotic. Garlic supplements provide the body with a natural alternative to fight against viral, bacterial and fungal infections which are the main causes of smelly vaginal odor.
Consuming lots of meat and refined carbohydrates can contribute to strong vaginal odor. Vinegar helps to alkalize the acid produced from these foods. And if like most people you find it “distasteful” to drink vinegar, why not take a Mixed vinegar tablet?
Include kefir milk in your diet. Kefir contains many strains of bacteria and yeasts, making it a very rich and diverse source of probiotics, the healthy gut bacteria that aids in digestion and boosts immunity. There is some emerging evidence that probiotics may also help with skin conditions, like eczema, urinary and vaginal health, and cold prevention.
1. Reduce moisture in the pubic area
Reduce smelly vaginal odor by wearing panties and clothing made from natural and breathable material. Think linen and cotton. Natural fibers increase air flow, thus reducing moisture and sweating in the crotch.
2. Do Not Douch
Harmless bacteria and yeast co-exist in harmony in the vagina. The fragrance and chemicals in commercial douches disrupts this delicate balance, resulting in bacterial vaginosis or vaginal yeast infection, both of which are characterized by smelly vagina odor.
Besides, the streams of water from douches might force an infection into the reproductive tract and cause PID (pelvic inflammatory disease).
3. Vaginal hygiene
Discard and change panty liners frequently so that the panties will stay odorless and clean. Change the panties after bathing.
When menstruating, replace sanitary pads frequently and flush the genital with water before putting on a new pad. Change stained panties as stale blood smells.
4. Mineral Salt Bath
Dissolve half cup of mineral salt in a warm bath and soak for 15- 20 minutes twice a week. This is effective in relieving stress as well as rids smelly vaginal odor.
You might not be able to see results immediately with lifestyle changes, diet and supplements. Just be consistent. The bad vaginal odor will go away in 2 or 3 months.
And if you want to get rid of smelly vaginal odor fast, insert this wand inside the vagina for 30 seconds 3 to 4 times a week.